{"id":11812,"date":"2026-10-24T22:11:50","date_gmt":"2026-10-24T22:11:50","guid":{"rendered":"https:\/\/4balance.ch\/?page_id=11812"},"modified":"2026-10-24T22:57:40","modified_gmt":"2026-10-24T22:57:40","slug":"prevention-coaching-longevity","status":"publish","type":"page","link":"https:\/\/4balance.ch\/en\/prevention-coaching-longevity\/","title":{"rendered":"Prevention, Coaching & Longevity"},"content":{"rendered":"

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Prevention, Coaching & Longevity<\/h1><\/div>

Health on every level<\/h3><\/div>
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Prevention, Coaching & Longevity<\/strong><\/h1><\/div>

Health on every level<\/h3><\/div>
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Health through individual care<\/h2><\/div>

Staying healthy is easier than getting healthy. Our prevention and longevity programme combines individual advice with sound tests of endurance, strength, flexibility and coordination. This lets us identify weaknesses early, work on them specifically and maintain your performance into old age.<\/p>\n

Manual therapy assessments reveal muscular imbalances and movement restrictions before they lead to pain.<\/p>\n

A workplace assessment helps improve ergonomics and reduce work-related strain. Based on your results, we draw up a tailored training plan geared towards healthy ageing.<\/p>\n

We also offer sports advice and lifestyle and longevity coaching \u2013 tailored to your goals, your daily life and your sporting ambitions. So you stay active, capable and independent for longer.<\/p>\n<\/div><\/div><\/div>

\"Prevention,<\/div><\/div><\/div><\/div>
\"Prevention,<\/div><\/div>

Focus<\/h2><\/div>

Preventing illness and injury through individual advice<\/p>\n

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  • Health tests (at extra cost) such as Technogym Checkup, Cardioscan and endurance, strength and coordination tests<\/li>\n
  • Manual therapy assessments<\/li>\n
  • Workplace assessment<\/li>\n
  • \u00a0Training advice<\/li>\n
  • Sports advice<\/li>\n
  • One-to-one coaching<\/li>\n
  • Personal training<\/li>\n<\/ul>\n

    Price per 50 min: CHF 130<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-11812","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/11812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/comments?post=11812"}],"version-history":[{"count":3,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/11812\/revisions"}],"predecessor-version":[{"id":12023,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/11812\/revisions\/12023"}],"wp:attachment":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/media?parent=11812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}