{"id":11858,"date":"2026-10-24T22:13:22","date_gmt":"2026-10-24T22:13:22","guid":{"rendered":"https:\/\/4balance.ch\/?page_id=11858"},"modified":"2026-10-30T22:41:15","modified_gmt":"2026-10-30T22:41:15","slug":"news","status":"publish","type":"page","link":"https:\/\/4balance.ch\/en\/news\/","title":{"rendered":"Blog"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:50px;--awb-padding-left:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:30px;--awb-bg-size:cover;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:1.16;\">Blog &amp; News<\/p><\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:1.3;\"><p>Find out about news from our centre and interesting summaries<br \/>\non health, therapy and training<\/p><\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:30px;--awb-padding-left:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:30px;--awb-bg-size:cover;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:1.16;\">Blog &amp; News<\/p><\/h1><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:1.3;\"><p>Find out about news from our centre and interesting summaries<br \/>\non health, therapy and training<\/p><\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator waves-opacity fusion-section-separator-1 fusion-no-small-visibility\" style=\"--awb-spacer-padding-top:21.09375%;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-sep-font-size:0;--awb-sep-line-height:0;--awb-margin-top:-250px;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-waves-opacity-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 1024 216\" preserveAspectRatio=\"none\" fill=\"rgba(239,239,239,1)\"><path class=\"st0\" d=\"M1024.1 1.068c-19.4-.5-38.7-1.6-57.7-.3-206.6 15-248.5 126.6-455 143.8-184.8 15.5-285.7-60.9-464.3-41.3-16.9 1.8-32.5 4.4-47.1 7.6l.1 105.2h1024v-215z\"\/>\n\t\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024.1 20.068c-30.2-1.6-59.6-1.6-86.8.4-206.6 15.1-197.3 122.6-403.9 139.8-184.9 15.5-278.5-58.2-457.1-38.4-28.3 3.2-53.5 8.2-76.2 14.6v79.744h1024V20.068z\"\/>\n\t\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M1024.1 46.668c-22.2-.3-43.8.2-64.2 1.7-206.6 15-197.8 112.5-404.4 129.7-184.8 15.5-226.8-51.1-405.4-31.3-54.8 6-104.9 18.3-150 33.7v35.744h1024V46.668z\"\/>\n\t\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M1024.1 54.368c-4 .2-8 .4-11.9.7-206.5 15.1-227.9 124.4-434.5 141.6-184.9 15.5-226.3-41.1-404.9-21.3-64 7.2-121.9 20.8-172.7 37.9v3.044h1024V54.368z\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10px;--awb-padding-right:30px;--awb-padding-bottom:40px;--awb-padding-left:30px;--awb-background-color:#f6f4f4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><style id=\"bl-sub-css\">.bl-sub{max-width:1100px;margin:0 auto;background:#8c1a2e;color:#fff;border-radius:14px;padding:28px 32px;display:grid;grid-template-columns:1fr 1.35fr;gap:28px;align-items:center}.bl-sub h2{color:#fff!important;margin:0 0 8px;font-size:26px;line-height:1.25}.bl-sub p.bl-lead{margin:0;color:#f6e8eb;font-size:16px;line-height:1.55}.bl-sub [class*=sib_signup_box_inside]{display:grid;grid-template-columns:1fr 1.3fr auto;gap:10px;align-items:end}.bl-sub .sib_signup_form p{margin:0!important;color:#fff;font-size:14px;font-weight:600}.bl-sub .sib_signup_form .sib_msg_disp{grid-column:1\/-1}.bl-sub .sib_signup_form input[type=text],.bl-sub .sib_signup_form input[type=email]{display:block;width:100%;margin-top:5px;padding:11px 14px;border:0;border-radius:8px;font-size:16px;font-weight:400;background:#fff;color:#2b2b2b;box-sizing:border-box}.bl-sub .sib_signup_form input[type=submit]{display:inline-block!important;background:#fff!important;color:#8c1a2e!important;border:0!important;border-radius:30px!important;padding:12px 24px!important;font-weight:700!important;font-size:15px!important;cursor:pointer;white-space:nowrap}.bl-sub .sib_signup_form input[type=submit]:hover{opacity:.88}.bl-sub .bl-priv{margin:10px 0 0;font-size:13px;color:#f3dfe3}.bl-sub .bl-priv a{color:#fff;text-decoration:underline}@media (max-width:1000px){.bl-sub{grid-template-columns:1fr;padding:24px 20px}.bl-sub [class*=sib_signup_box_inside]{grid-template-columns:1fr 1fr}.bl-sub .sib_signup_form p:last-of-type{grid-column:1\/-1}}@media (max-width:600px){.bl-sub [class*=sib_signup_box_inside]{grid-template-columns:1fr}.bl-sub h2{font-size:22px}}<\/style><div class=\"fusion-text fusion-text-1\"><div class=\"bl-sub\" id=\"blog-abo\">\n<div>\n<h2>Subscribe to our blog<\/h2>\n<p class=\"bl-lead\">New articles on physiotherapy, training and health \u2013 straight to your inbox. No spam, unsubscribe at any time.<\/p>\n<\/div>\n<div>\n\t\t\t<form id=\"sib_signup_form_8\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/4balance.ch\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"8\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Please fill out this field.\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Please enter a valid e-mail address.\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"5ad1aa3194\">\n\t\t\t\t<div class=\"sib_signup_box_inside_8\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<p class=\"sib-VORNAME-area\">\r\n    First and last name\r\n    <input type=\"text\" class=\"sib-VORNAME-area\" name=\"VORNAME\">\r\n    <input type=\"hidden\" class=\"sib-NACHNAME-area\" name=\"NACHNAME\" value=\"\">\r\n<\/p>\r\n<p class=\"sib-email-area\">\r\n    E-mail*\r\n    <input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\">\r\n<\/p>\r\n<p>\r\n    <input type=\"submit\" class=\"sib-default-btn\" value=\"Subscribe to the blog\">\r\n<\/p>\r\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_8 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_8 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_8 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_8 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t<script id=\"name-js\">eval(decodeURIComponent(escape(atob(\"KGZ1bmN0aW9uKCl7ZnVuY3Rpb24gc2V0dXAoKXtbNiw4XS5mb3JFYWNoKGZ1bmN0aW9uKGlkKXt2YXIgZj1kb2N1bWVudC5nZXRFbGVtZW50QnlJZCgic2liX3NpZ251cF9mb3JtXyIraWQpO2lmKCFmfHxmLmdldEF0dHJpYnV0ZSgiZGF0YS1mbiIpKXJldHVybjt2YXIgdj1mLnF1ZXJ5U2VsZWN0b3IoImlucHV0W25hbWU9Vk9STkFNRV0iKTtpZighdilyZXR1cm47Zi5zZXRBdHRyaWJ1dGUoImRhdGEtZm4iLCIxIik7dmFyIHA9di5jbG9zZXN0KCJwIik7aWYocCl7Zm9yKHZhciBuPXAuZmlyc3RDaGlsZDtuO249bi5uZXh0U2libGluZyl7aWYobi5ub2RlVHlwZT09PTMmJi9Wb3JuYW1lLy50ZXN0KG4ubm9kZVZhbHVlKSl7bi5ub2RlVmFsdWU9bi5ub2RlVmFsdWUucmVwbGFjZSgiVm9ybmFtZSIsIlZvci0gdW5kIE5hY2huYW1lIik7YnJlYWt9fX12YXIgaHY9ZG9jdW1lbnQuY3JlYXRlRWxlbWVudCgiaW5wdXQiKTtodi50eXBlPSJoaWRkZW4iO2h2Lm5hbWU9IlZPUk5BTUUiO3ZhciBobj1kb2N1bWVudC5jcmVhdGVFbGVtZW50KCJpbnB1dCIpO2huLnR5cGU9ImhpZGRlbiI7aG4ubmFtZT0iTkFDSE5BTUUiO3YucmVtb3ZlQXR0cmlidXRlKCJuYW1lIik7di5zZXRBdHRyaWJ1dGUoImF1dG9jb21wbGV0ZSIsIm5hbWUiKTt2LnBhcmVudE5vZGUuYXBwZW5kQ2hpbGQoaHYpO3YucGFyZW50Tm9kZS5hcHBlbmRDaGlsZChobik7ZnVuY3Rpb24gdXBkKCl7dmFyIHQ9di52YWx1ZS50cmltKCkucmVwbGFjZSgvXHMrL2csIiAiKS5zcGxpdCgiICIpO2lmKHQubGVuZ3RoPjEpe2huLnZhbHVlPXQucG9wKCk7aHYudmFsdWU9dC5qb2luKCIgIil9ZWxzZXtodi52YWx1ZT10WzBdfHwiIjtobi52YWx1ZT0iIn19di5hZGRFdmVudExpc3RlbmVyKCJpbnB1dCIsdXBkKTt2LmFkZEV2ZW50TGlzdGVuZXIoImNoYW5nZSIsdXBkKTtmLmFkZEV2ZW50TGlzdGVuZXIoInJlc2V0IixmdW5jdGlvbigpe3NldFRpbWVvdXQoZnVuY3Rpb24oKXtodi52YWx1ZT0iIjtobi52YWx1ZT0iIn0sMCl9KX0pfWlmKGRvY3VtZW50LnJlYWR5U3RhdGUhPT0ibG9hZGluZyIpc2V0dXAoKTtlbHNlIGRvY3VtZW50LmFkZEV2ZW50TGlzdGVuZXIoIkRPTUNvbnRlbnRMb2FkZWQiLHNldHVwKX0pKCk7Cg==\"))))<\/script><\/p>\n<p class=\"bl-priv\">You will receive an email to confirm. More in our <a href=\"https:\/\/4balance.ch\/en\/data-privacy\/\">privacy policy<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10px;--awb-padding-right:30px;--awb-padding-bottom:40px;--awb-padding-left:30px;--awb-background-color:#f6f4f4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-blog-equal-heights\" data-pages=\"3\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-12204\" class=\"fusion-post-grid post-12204 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/die-besten-methoden-gegen-sitzschmerzen-im-alltag-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/die-besten-methoden-gegen-sitzschmerzen-im-alltag-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/die-besten-methoden-gegen-sitzschmerzen-im-alltag-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/die-besten-methoden-gegen-sitzschmerzen-im-alltag-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/die-besten-methoden-gegen-sitzschmerzen-im-alltag-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/die-besten-methoden-gegen-sitzschmerzen-im-alltag-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/die-besten-methoden-gegen-sitzschmerzen-im-alltag-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/best-methods-pain-when-sitting\/\">\n\t\t\t\t\t\tThe Best Methods for Relieving Pain When Sitting in Everyday Life\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/best-methods-pain-when-sitting\/\" aria-label=\"The Best Methods for Relieving Pain When Sitting in Everyday Life\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/best-methods-pain-when-sitting\/\">The Best Methods for Relieving Pain When Sitting in Everyday Life<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>The best methods for relieving pain when sitting: identify the causes, move in a targeted way, adapt your workstation and ease symptoms safely in everyday life for the long term.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/best-methods-pain-when-sitting\/\" aria-label=\"More on The Best Methods for Relieving Pain When Sitting in Everyday Life\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12209\" class=\"fusion-post-grid post-12209 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/image005-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/image005-1-200x133.jpg 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/image005-1-400x265.jpg 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/image005-1-600x398.jpg 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/image005-1.jpg 640w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/resolve-swiss-study-chronic-back-pain\/\">\n\t\t\t\t\t\tBack Pain for 3 Months? Take Part in the RESOLVE Swiss Study!\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/resolve-swiss-study-chronic-back-pain\/\" aria-label=\"Back Pain for 3 Months? Take Part in the RESOLVE Swiss Study!\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/resolve-swiss-study-chronic-back-pain\/\">Back Pain for 3 Months? Take Part in the RESOLVE Swiss Study!<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Our practice, 4 Balance, is taking part in RESOLVE Swiss. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/resolve-swiss-study-chronic-back-pain\/\" aria-label=\"More on Back Pain for 3 Months? Take Part in the RESOLVE Swiss Study!\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12217\" class=\"fusion-post-grid post-12217 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/wann-hilft-manuelle-therapie-bei-schmerzen-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/wann-hilft-manuelle-therapie-bei-schmerzen-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/wann-hilft-manuelle-therapie-bei-schmerzen-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/wann-hilft-manuelle-therapie-bei-schmerzen-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/wann-hilft-manuelle-therapie-bei-schmerzen-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/wann-hilft-manuelle-therapie-bei-schmerzen-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/wann-hilft-manuelle-therapie-bei-schmerzen-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/when-does-manual-therapy-help\/\">\n\t\t\t\t\t\tWhen Does Manual Therapy Help with Pain?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/when-does-manual-therapy-help\/\" aria-label=\"When Does Manual Therapy Help with Pain?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/when-does-manual-therapy-help\/\">When Does Manual Therapy Help with Pain?<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>When does manual therapy help? Find out which complaints it is useful for, how it works and why active training can secure lasting success.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/when-does-manual-therapy-help\/\" aria-label=\"More on When Does Manual Therapy Help with Pain?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12224\" class=\"fusion-post-grid post-12224 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/fallbeispiel-therapie-bei-frozen-shoulder-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/fallbeispiel-therapie-bei-frozen-shoulder-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/fallbeispiel-therapie-bei-frozen-shoulder-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/fallbeispiel-therapie-bei-frozen-shoulder-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/fallbeispiel-therapie-bei-frozen-shoulder-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/fallbeispiel-therapie-bei-frozen-shoulder-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/fallbeispiel-therapie-bei-frozen-shoulder-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/frozen-shoulder-treatment-case-study\/\">\n\t\t\t\t\t\tCase Study: Treating Frozen Shoulder\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/frozen-shoulder-treatment-case-study\/\" aria-label=\"Case Study: Treating Frozen Shoulder\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/frozen-shoulder-treatment-case-study\/\">Case Study: Treating Frozen Shoulder<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>A case study on treating frozen shoulder: how assessment, movement and medical training support people on their way back to everyday life.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/frozen-shoulder-treatment-case-study\/\" aria-label=\"More on Case Study: Treating Frozen Shoulder\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12229\" class=\"fusion-post-grid post-12229 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/manuelle-therapie-vs-massage-was-passt-wann-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/manuelle-therapie-vs-massage-was-passt-wann-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/manuelle-therapie-vs-massage-was-passt-wann-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/manuelle-therapie-vs-massage-was-passt-wann-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/manuelle-therapie-vs-massage-was-passt-wann-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/manuelle-therapie-vs-massage-was-passt-wann-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/manuelle-therapie-vs-massage-was-passt-wann-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/manual-therapy-vs-massage\/\">\n\t\t\t\t\t\tManual Therapy vs Massage: Which Is Right When?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/manual-therapy-vs-massage\/\" aria-label=\"Manual Therapy vs Massage: Which Is Right When?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/manual-therapy-vs-massage\/\">Manual Therapy vs Massage: Which Is Right When?<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Manual therapy vs massage: find out which treatment makes sense for pain, muscle tension or after injuries, and when training should complement it.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/manual-therapy-vs-massage\/\" aria-label=\"More on Manual Therapy vs Massage: Which Is Right When?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12234\" class=\"fusion-post-grid post-12234 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/narbengewebe-nach-operation-mobilisieren-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/narbengewebe-nach-operation-mobilisieren-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/narbengewebe-nach-operation-mobilisieren-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/narbengewebe-nach-operation-mobilisieren-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/narbengewebe-nach-operation-mobilisieren-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/narbengewebe-nach-operation-mobilisieren-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/narbengewebe-nach-operation-mobilisieren-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/mobilising-scar-tissue-after-surgery\/\">\n\t\t\t\t\t\tMobilising Scar Tissue After Surgery\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/mobilising-scar-tissue-after-surgery\/\" aria-label=\"Mobilising Scar Tissue After Surgery\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/mobilising-scar-tissue-after-surgery\/\">Mobilising Scar Tissue After Surgery<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Mobilising scar tissue after surgery: find out when movement, targeted therapy and patience can effectively support healing and function.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/mobilising-scar-tissue-after-surgery\/\" aria-label=\"More on Mobilising Scar Tissue After Surgery\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12243\" class=\"fusion-post-grid post-12243 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/beckenbodentraining-nach-der-geburt-starten-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/beckenbodentraining-nach-der-geburt-starten-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/beckenbodentraining-nach-der-geburt-starten-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/beckenbodentraining-nach-der-geburt-starten-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/beckenbodentraining-nach-der-geburt-starten-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/beckenbodentraining-nach-der-geburt-starten-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/beckenbodentraining-nach-der-geburt-starten-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/pelvic-floor-training-after-birth\/\">\n\t\t\t\t\t\tStarting Pelvic Floor Training After Giving Birth\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/pelvic-floor-training-after-birth\/\" aria-label=\"Starting Pelvic Floor Training After Giving Birth\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/pelvic-floor-training-after-birth\/\">Starting Pelvic Floor Training After Giving Birth<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Starting pelvic floor training after giving birth: find out when exercises make sense, which warning signs to watch for and how to get started safely.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/pelvic-floor-training-after-birth\/\" aria-label=\"More on Starting Pelvic Floor Training After Giving Birth\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12251\" class=\"fusion-post-grid post-12251 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/hueftprothese-rehabilitation-und-erfahrung-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/hueftprothese-rehabilitation-und-erfahrung-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/hueftprothese-rehabilitation-und-erfahrung-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/hueftprothese-rehabilitation-und-erfahrung-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/hueftprothese-rehabilitation-und-erfahrung-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/hueftprothese-rehabilitation-und-erfahrung-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/hueftprothese-rehabilitation-und-erfahrung-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/hip-replacement-rehabilitation-experiences\/\">\n\t\t\t\t\t\tHip Replacement: Rehabilitation and Experiences\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/hip-replacement-rehabilitation-experiences\/\" aria-label=\"Hip Replacement: Rehabilitation and Experiences\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/hip-replacement-rehabilitation-experiences\/\">Hip Replacement: Rehabilitation and Experiences<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Hip replacement rehabilitation experiences: find out what is realistic after surgery, how therapy works and how to recognise good progress.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/hip-replacement-rehabilitation-experiences\/\" aria-label=\"More on Hip Replacement: Rehabilitation and Experiences\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12192\" class=\"fusion-post-grid post-12192 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/gleichgewicht-im-alter-trainieren-und-sicher-gehen-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/gleichgewicht-im-alter-trainieren-und-sicher-gehen-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/gleichgewicht-im-alter-trainieren-und-sicher-gehen-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/gleichgewicht-im-alter-trainieren-und-sicher-gehen-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/gleichgewicht-im-alter-trainieren-und-sicher-gehen-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/gleichgewicht-im-alter-trainieren-und-sicher-gehen-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/gleichgewicht-im-alter-trainieren-und-sicher-gehen-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/balance-training-older-age\/\">\n\t\t\t\t\t\tBalance Training in Older Age: Staying Steady on Your Feet\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/balance-training-older-age\/\" aria-label=\"Balance Training in Older Age: Staying Steady on Your Feet\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/balance-training-older-age\/\">Balance Training in Older Age: Staying Steady on Your Feet<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Training your balance in older age improves safety, mobility and self-confidence. Find out which exercises work and when professional support makes sense.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/balance-training-older-age\/\" aria-label=\"More on Balance Training in Older Age: Staying Steady on Your Feet\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12210\" class=\"fusion-post-grid post-12210 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ratgeber-fuer-training-bei-osteoporose-im-alltag-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ratgeber-fuer-training-bei-osteoporose-im-alltag-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ratgeber-fuer-training-bei-osteoporose-im-alltag-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ratgeber-fuer-training-bei-osteoporose-im-alltag-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ratgeber-fuer-training-bei-osteoporose-im-alltag-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ratgeber-fuer-training-bei-osteoporose-im-alltag-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ratgeber-fuer-training-bei-osteoporose-im-alltag-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/exercise-with-osteoporosis-guide\/\">\n\t\t\t\t\t\tA Guide to Exercise with Osteoporosis in Everyday Life\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/exercise-with-osteoporosis-guide\/\" aria-label=\"A Guide to Exercise with Osteoporosis in Everyday Life\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/exercise-with-osteoporosis-guide\/\">A Guide to Exercise with Osteoporosis in Everyday Life<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>A guide to exercise with osteoporosis: strengthen your bones, muscles and balance with a safe, individually supervised training plan for at home.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/exercise-with-osteoporosis-guide\/\" aria-label=\"More on A Guide to Exercise with Osteoporosis in Everyday Life\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12239\" class=\"fusion-post-grid post-12239 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ernaehrungsberatung-bei-gelenkentzuendungen-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ernaehrungsberatung-bei-gelenkentzuendungen-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ernaehrungsberatung-bei-gelenkentzuendungen-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ernaehrungsberatung-bei-gelenkentzuendungen-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ernaehrungsberatung-bei-gelenkentzuendungen-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ernaehrungsberatung-bei-gelenkentzuendungen-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/ernaehrungsberatung-bei-gelenkentzuendungen-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/nutrition-counselling-joint-inflammation\/\">\n\t\t\t\t\t\tNutritional Counselling for Joint Inflammation\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/nutrition-counselling-joint-inflammation\/\" aria-label=\"Nutritional Counselling for Joint Inflammation\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/nutrition-counselling-joint-inflammation\/\">Nutritional Counselling for Joint Inflammation<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Nutritional counselling for joint inflammation: how an individually tailored diet can accompany symptoms, influence inflammation and help maintain strength.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/nutrition-counselling-joint-inflammation\/\" aria-label=\"More on Nutritional Counselling for Joint Inflammation\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12287\" class=\"fusion-post-grid post-12287 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/rehabilitation-versus-selbsttraining-nach-unfall-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/rehabilitation-versus-selbsttraining-nach-unfall-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/rehabilitation-versus-selbsttraining-nach-unfall-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/rehabilitation-versus-selbsttraining-nach-unfall-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/rehabilitation-versus-selbsttraining-nach-unfall-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/rehabilitation-versus-selbsttraining-nach-unfall-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/rehabilitation-versus-selbsttraining-nach-unfall-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/rehabilitation-vs-self-training-after-accident\/\">\n\t\t\t\t\t\tRehabilitation versus Self-Training after an Accident\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/rehabilitation-vs-self-training-after-accident\/\" aria-label=\"Rehabilitation versus Self-Training after an Accident\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/rehabilitation-vs-self-training-after-accident\/\">Rehabilitation versus Self-Training after an Accident<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Rehabilitation versus self-training after an accident: when professional support is needed, how to reduce risks and return safely to strength and everyday life.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/rehabilitation-vs-self-training-after-accident\/\" aria-label=\"More on Rehabilitation versus Self-Training after an Accident\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12307\" class=\"fusion-post-grid post-12307 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-erfahrungen-richtig-einordn-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-erfahrungen-richtig-einordn-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-erfahrungen-richtig-einordn-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-erfahrungen-richtig-einordn-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-erfahrungen-richtig-einordn-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-erfahrungen-richtig-einordn-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-erfahrungen-richtig-einordn-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/medical-training-experiences\/\">\n\t\t\t\t\t\tMedical Training: How to Interpret Experiences Correctly\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/medical-training-experiences\/\" aria-label=\"Medical Training: How to Interpret Experiences Correctly\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/medical-training-experiences\/\">Medical Training: How to Interpret Experiences Correctly<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Experiences with medical training show that what matters is diagnostics, supervision and a plan that safely turns complaints into greater load capacity.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/medical-training-experiences\/\" aria-label=\"More on Medical Training: How to Interpret Experiences Correctly\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12324\" class=\"fusion-post-grid post-12324 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1350\" height=\"900\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/4balance-arlesheim-empfang-visualisierung-edited.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/4balance-arlesheim-empfang-visualisierung-edited-200x133.jpg 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/4balance-arlesheim-empfang-visualisierung-edited-400x267.jpg 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/4balance-arlesheim-empfang-visualisierung-edited-600x400.jpg 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/4balance-arlesheim-empfang-visualisierung-edited-800x533.jpg 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/4balance-arlesheim-empfang-visualisierung-edited-1200x800.jpg 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/10\/4balance-arlesheim-empfang-visualisierung-edited.jpg 1350w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/new-arlesheim-location-2027\/\">\n\t\t\t\t\t\tNew Arlesheim Location from 01.2027 for Your Health\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/new-arlesheim-location-2027\/\" aria-label=\"New Arlesheim Location from 01.2027 for Your Health\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/new-arlesheim-location-2027\/\">New Arlesheim Location from 01.2027 for Your Health<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>The new Arlesheim location from 01.2027 offers evidence-based therapy, rehabilitation and medically supervised training with personal support.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/new-arlesheim-location-2027\/\" aria-label=\"More on New Arlesheim Location from 01.2027 for Your Health\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12326\" class=\"fusion-post-grid post-12326 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/die-besten-uebungen-fuer-mehr-hueftmobilitaet-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/die-besten-uebungen-fuer-mehr-hueftmobilitaet-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/die-besten-uebungen-fuer-mehr-hueftmobilitaet-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/die-besten-uebungen-fuer-mehr-hueftmobilitaet-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/die-besten-uebungen-fuer-mehr-hueftmobilitaet-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/die-besten-uebungen-fuer-mehr-hueftmobilitaet-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/die-besten-uebungen-fuer-mehr-hueftmobilitaet-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/best-hip-mobility-exercises\/\">\n\t\t\t\t\t\tThe Best Exercises for Better Hip Mobility\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/best-hip-mobility-exercises\/\" aria-label=\"The Best Exercises for Better Hip Mobility\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/best-hip-mobility-exercises\/\">The Best Exercises for Better Hip Mobility<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>The best exercises for hip mobility improve movement quality, take strain off the back and knees and help you build up movement safely in everyday life.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/best-hip-mobility-exercises\/\" aria-label=\"More on The Best Exercises for Better Hip Mobility\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12328\" class=\"fusion-post-grid post-12328 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/ratgeber-zum-bewaeltigen-chronischer-schmerzen-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/ratgeber-zum-bewaeltigen-chronischer-schmerzen-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/ratgeber-zum-bewaeltigen-chronischer-schmerzen-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/ratgeber-zum-bewaeltigen-chronischer-schmerzen-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/ratgeber-zum-bewaeltigen-chronischer-schmerzen-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/ratgeber-zum-bewaeltigen-chronischer-schmerzen-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/ratgeber-zum-bewaeltigen-chronischer-schmerzen-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/coping-with-chronic-pain-guide\/\">\n\t\t\t\t\t\tA Guide to Coping with Chronic Pain\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/coping-with-chronic-pain-guide\/\" aria-label=\"A Guide to Coping with Chronic Pain\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/coping-with-chronic-pain-guide\/\">A Guide to Coping with Chronic Pain<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>This guide shows how you can cope more confidently with chronic pain in everyday life through diagnostics, movement, therapy and individual goals.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/coping-with-chronic-pain-guide\/\" aria-label=\"More on A Guide to Coping with Chronic Pain\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12329\" class=\"fusion-post-grid post-12329 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/beste-praevention-bei-sitzender-arbeit-im-buero-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/beste-praevention-bei-sitzender-arbeit-im-buero-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/beste-praevention-bei-sitzender-arbeit-im-buero-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/beste-praevention-bei-sitzender-arbeit-im-buero-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/beste-praevention-bei-sitzender-arbeit-im-buero-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/beste-praevention-bei-sitzender-arbeit-im-buero-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/beste-praevention-bei-sitzender-arbeit-im-buero-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/prevention-for-desk-based-work\/\">\n\t\t\t\t\t\tThe Best Prevention for Desk-Based Office Work\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/prevention-for-desk-based-work\/\" aria-label=\"The Best Prevention for Desk-Based Office Work\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/prevention-for-desk-based-work\/\">The Best Prevention for Desk-Based Office Work<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>The best prevention for desk-based work: how movement, ergonomics and targeted training protect your back, neck and joints sustainably in everyday working life.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/prevention-for-desk-based-work\/\" aria-label=\"More on The Best Prevention for Desk-Based Office Work\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12194\" class=\"fusion-post-grid post-12194 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/longevity-training-fuer-ein-aktives-leben-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/longevity-training-fuer-ein-aktives-leben-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/longevity-training-fuer-ein-aktives-leben-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/longevity-training-fuer-ein-aktives-leben-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/longevity-training-fuer-ein-aktives-leben-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/longevity-training-fuer-ein-aktives-leben-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/longevity-training-fuer-ein-aktives-leben-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/longevity-training-active-life\/\">\n\t\t\t\t\t\tLongevity Training for an Active Life\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/longevity-training-active-life\/\" aria-label=\"Longevity Training for an Active Life\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/longevity-training-active-life\/\">Longevity Training for an Active Life<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Longevity training builds strength, endurance and mobility in a targeted way. Find out how medically supervised training helps maintain quality of life in the long term.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/longevity-training-active-life\/\" aria-label=\"More on Longevity Training for an Active Life\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12211\" class=\"fusion-post-grid post-12211 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-fuer-alltagsbelastbarkeit-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-fuer-alltagsbelastbarkeit-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-fuer-alltagsbelastbarkeit-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-fuer-alltagsbelastbarkeit-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-fuer-alltagsbelastbarkeit-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-fuer-alltagsbelastbarkeit-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/medizinisches-training-fuer-alltagsbelastbarkeit-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/medical-training-everyday-resilience\/\">\n\t\t\t\t\t\tMedical Training for Everyday Resilience\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/medical-training-everyday-resilience\/\" aria-label=\"Medical Training for Everyday Resilience\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/medical-training-everyday-resilience\/\">Medical Training for Everyday Resilience<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Medical training for everyday resilience builds strength, mobility and confidence for work, home and leisure, and for better health in everyday life.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/medical-training-everyday-resilience\/\" aria-label=\"More on Medical Training for Everyday Resilience\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12327\" class=\"fusion-post-grid post-12327 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/evidenzbasierte-physiotherapie-bei-muskelschmerzen-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/evidenzbasierte-physiotherapie-bei-muskelschmerzen-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/evidenzbasierte-physiotherapie-bei-muskelschmerzen-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/evidenzbasierte-physiotherapie-bei-muskelschmerzen-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/evidenzbasierte-physiotherapie-bei-muskelschmerzen-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/evidenzbasierte-physiotherapie-bei-muskelschmerzen-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/evidenzbasierte-physiotherapie-bei-muskelschmerzen-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/evidence-based-physiotherapy-muscle-pain\/\">\n\t\t\t\t\t\tEvidence-Based Physiotherapy for Muscle Pain\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/evidence-based-physiotherapy-muscle-pain\/\" aria-label=\"Evidence-Based Physiotherapy for Muscle Pain\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/evidence-based-physiotherapy-muscle-pain\/\">Evidence-Based Physiotherapy for Muscle Pain<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Evidence-based physiotherapy for muscle pain: understanding the causes, providing targeted treatment and safely rebuilding load capacity with active training.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/evidence-based-physiotherapy-muscle-pain\/\" aria-label=\"More on Evidence-Based Physiotherapy for Muscle Pain\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12240\" class=\"fusion-post-grid post-12240 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/training-bei-rheuma-beschwerden-sicher-gestalten-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/training-bei-rheuma-beschwerden-sicher-gestalten-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/training-bei-rheuma-beschwerden-sicher-gestalten-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/training-bei-rheuma-beschwerden-sicher-gestalten-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/training-bei-rheuma-beschwerden-sicher-gestalten-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/training-bei-rheuma-beschwerden-sicher-gestalten-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/training-bei-rheuma-beschwerden-sicher-gestalten-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/training-rheumatic-complaints\/\">\n\t\t\t\t\t\tTraining Safely with Rheumatic Complaints\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/training-rheumatic-complaints\/\" aria-label=\"Training Safely with Rheumatic Complaints\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/training-rheumatic-complaints\/\">Training Safely with Rheumatic Complaints<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Training with rheumatic complaints can improve mobility, strength and confidence in everyday life. Find out how to start an individual plan safely.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/training-rheumatic-complaints\/\" aria-label=\"More on Training Safely with Rheumatic Complaints\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12301\" class=\"fusion-post-grid post-12301 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/welche-uebungen-nach-sprunggelenksdistorsion-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/welche-uebungen-nach-sprunggelenksdistorsion-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/welche-uebungen-nach-sprunggelenksdistorsion-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/welche-uebungen-nach-sprunggelenksdistorsion-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/welche-uebungen-nach-sprunggelenksdistorsion-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/welche-uebungen-nach-sprunggelenksdistorsion-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/welche-uebungen-nach-sprunggelenksdistorsion-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/exercises-after-ankle-sprain\/\">\n\t\t\t\t\t\tWhich Exercises After an Ankle Sprain?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/exercises-after-ankle-sprain\/\" aria-label=\"Which Exercises After an Ankle Sprain?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/exercises-after-ankle-sprain\/\">Which Exercises After an Ankle Sprain?<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Which exercises after an ankle sprain improve mobility, stability and a safe build-up of load? A clear rehabilitation guide for use at home.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/exercises-after-ankle-sprain\/\" aria-label=\"More on Which Exercises After an Ankle Sprain?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12322\" class=\"fusion-post-grid post-12322 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/technogym-biostrength-erfahrungen-im-gesundheitstr-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/technogym-biostrength-erfahrungen-im-gesundheitstr-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/technogym-biostrength-erfahrungen-im-gesundheitstr-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/technogym-biostrength-erfahrungen-im-gesundheitstr-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/technogym-biostrength-erfahrungen-im-gesundheitstr-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/technogym-biostrength-erfahrungen-im-gesundheitstr-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/technogym-biostrength-erfahrungen-im-gesundheitstr-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/technogym-biostrength-health-training\/\">\n\t\t\t\t\t\tTechnogym Biostrength Experiences in Health Training\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/technogym-biostrength-health-training\/\" aria-label=\"Technogym Biostrength Experiences in Health Training\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/technogym-biostrength-health-training\/\">Technogym Biostrength Experiences in Health Training<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>Experiences with Technogym Biostrength in health training show how AI-supported training clearly combines safety, precise dosing and measurable progress.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/technogym-biostrength-health-training\/\" aria-label=\"More on Technogym Biostrength Experiences in Health Training\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12323\" class=\"fusion-post-grid post-12323 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/physiotherapie-rezeptpflicht-bei-behandlungen-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/physiotherapie-rezeptpflicht-bei-behandlungen-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/physiotherapie-rezeptpflicht-bei-behandlungen-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/physiotherapie-rezeptpflicht-bei-behandlungen-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/physiotherapie-rezeptpflicht-bei-behandlungen-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/physiotherapie-rezeptpflicht-bei-behandlungen-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/physiotherapie-rezeptpflicht-bei-behandlungen-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/physiotherapy-prescription-requirement\/\">\n\t\t\t\t\t\tPhysiotherapy: Do You Need a Prescription for Treatment?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/physiotherapy-prescription-requirement\/\" aria-label=\"Physiotherapy: Do You Need a Prescription for Treatment?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/physiotherapy-prescription-requirement\/\">Physiotherapy: Do You Need a Prescription for Treatment?<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>When does physiotherapy require a prescription? Find out when a doctor's referral is needed, who pays and what you need to bear in mind.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/physiotherapy-prescription-requirement\/\" aria-label=\"More on Physiotherapy: Do You Need a Prescription for Treatment?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-12325\" class=\"fusion-post-grid post-12325 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/wie-verbessert-kinderphysiotherapie-die-motorik-featured.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/wie-verbessert-kinderphysiotherapie-die-motorik-featured-200x133.webp 200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/wie-verbessert-kinderphysiotherapie-die-motorik-featured-400x267.webp 400w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/wie-verbessert-kinderphysiotherapie-die-motorik-featured-600x400.webp 600w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/wie-verbessert-kinderphysiotherapie-die-motorik-featured-800x533.webp 800w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/wie-verbessert-kinderphysiotherapie-die-motorik-featured-1200x800.webp 1200w, https:\/\/4balance.ch\/wp-content\/uploads\/2026\/09\/wie-verbessert-kinderphysiotherapie-die-motorik-featured.webp 1536w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" title=\"\"><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/4balance.ch\/en\/paediatric-physiotherapy-motor-skills\/\">\n\t\t\t\t\t\tHow Does Paediatric Physiotherapy Improve Motor Skills?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/4balance.ch\/en\/paediatric-physiotherapy-motor-skills\/\" aria-label=\"How Does Paediatric Physiotherapy Improve Motor Skills?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/4balance.ch\/en\/paediatric-physiotherapy-motor-skills\/\">How Does Paediatric Physiotherapy Improve Motor Skills?<\/a><\/h2><div class=\"fusion-content-sep sep-double sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p>How does paediatric physiotherapy improve motor skills? Find out how targeted exercises, assessment and advice specifically support your child's development.<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/4balance.ch\/en\/paediatric-physiotherapy-motor-skills\/\" aria-label=\"More on How Does Paediatric Physiotherapy Improve Motor Skills?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/11858\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/11858\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-11858","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/11858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/comments?post=11858"}],"version-history":[{"count":11,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/11858\/revisions"}],"predecessor-version":[{"id":13028,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/11858\/revisions\/13028"}],"wp:attachment":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/media?parent=11858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}