{"id":11882,"date":"2026-10-24T22:14:12","date_gmt":"2026-10-24T22:14:12","guid":{"rendered":"https:\/\/4balance.ch\/?page_id=11882"},"modified":"2026-11-09T12:07:47","modified_gmt":"2026-11-09T12:07:47","slug":"training-concept","status":"publish","type":"page","link":"https:\/\/4balance.ch\/en\/training-concept\/","title":{"rendered":"Training Concept"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:50px;--awb-padding-left:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:30px;--awb-bg-size:cover;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:1.16;\">Medical fitness centre Muttenz<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:1.3;\">Next-generation strength training \u2013 supervised by physiotherapists<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:30px;--awb-padding-left:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:30px;--awb-bg-size:cover;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:1.16;\">Medical fitness centre Muttenz<\/h1><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:1.3;\">Next-generation strength training \u2013 supervised by physiotherapists<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-padding-right:30px;--awb-padding-bottom:60px;--awb-padding-left:30px;--awb-background-color:#f6f4f4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><div class=\"trx\">\n<div class=\"sp\">\n<div>\n<p class=\"eb\">Technogym Biostrength<\/p>\n<h2 class=\"h2 xl\">Training with a system<\/h2>\n<p class=\"tx ld\">You train on the latest generation of the Technogym Biostrength line. At its heart is the patented Biodrive system, based on aerospace technology. The medically certified machines adjust to you automatically and continuously adapt the resistance with AI support \u2013 so you train with optimal load and correct technique.<\/p>\n<p class=\"tx\">From the introduction and regular re-tests to supervision on the gym floor, you are supported exclusively by physiotherapists.<\/p>\n<ul class=\"ck\">\n<li>Up to 30 % better strength training results thanks to individual programmes and real-time biofeedback<\/li>\n<li>Re-test and programme adjustment every 3 months<\/li>\n<\/ul>\n<div class=\"bts\"><a class=\"bt\" href=\"https:\/\/4balance.ch\/en\/book-appointment\/\">Book an introduction<\/a><a class=\"bt sec\" href=\"https:\/\/4balance.ch\/en\/training-memberships\/\">View training memberships<\/a><\/div>\n<\/div>\n<div>\n<div class=\"im\"><img decoding=\"async\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2025\/09\/4Balance_Muttenz_0058-2.jpg\" alt=\"Medical training at 4 Balance Muttenz\" loading=\"lazy\" title=\"\"><\/div>\n<\/div>\n<\/div>\n<div class=\"hd\">\n<p class=\"eb\">How we support you<\/p>\n<h2 class=\"h2\">Individual support concept<\/h2>\n<\/div>\n<div class=\"gr\" style=\"--mw:200px\">\n<div class=\"st\"><b class=\"n\">1<\/b><strong>Initial interview<\/strong><span>We listen to you, agree on goals and carry out a screening to get to know you better.<\/span><\/div>\n<div class=\"st\"><b class=\"n\">2<\/b><strong>Analysis<\/strong><span>Individual diagnostics with Technogym Checkup or Cardioscan: ECG, spiroergometry, body composition, strength and endurance testing.<\/span><\/div>\n<div class=\"st\"><b class=\"n\">3<\/b><strong>Introduction<\/strong><span>By a physiotherapist on the Technogym Biostrength machines.<\/span><\/div>\n<div class=\"st\"><b class=\"n\">4<\/b><strong>Follow-up appointments<\/strong><span>Every 3 months we check your progress with a re-test and adjust your programme.<\/span><\/div>\n<div class=\"st\"><b class=\"n\">5<\/b><strong>During training<\/strong><span>A specialist is always on hand for questions about settings or progression.<\/span><\/div>\n<\/div>\n<div class=\"hd\">\n<p class=\"eb\">For every goal<\/p>\n<h2 class=\"h2\">Training programmes<\/h2>\n<\/div>\n<div class=\"gr\" style=\"--mw:240px\">\n<div class=\"cd\"><strong>Health training<\/strong><span class=\"d\">General fitness training focusing on strength, endurance, coordination and mobility.<\/span><\/div>\n<div class=\"cd\"><strong>Spine training<\/strong><span class=\"d\">Targeted training for a strong, resilient spine.<\/span><\/div>\n<div class=\"cd\"><strong>Joint training<\/strong><span class=\"d\">Focus on the limbs \u2013 after surgery, injuries and for osteoarthritis.<\/span><\/div>\n<div class=\"cd\"><strong>Weight loss<\/strong><span class=\"d\">Losing weight without diets, with nutritional counselling on request (at extra cost).<\/span><\/div>\n<div class=\"cd\"><strong>Endurance training<\/strong><span class=\"d\">Focus on the cardiovascular system and metabolism.<\/span><\/div>\n<div class=\"cd\"><strong>Strength building<\/strong><span class=\"d\">Strength circuit combined with functional exercises.<\/span><\/div>\n<div class=\"cd\"><strong>Balance &#038; coordination<\/strong><span class=\"d\">Fall prevention and safety in everyday life with the Sensopro.<\/span><\/div>\n<\/div>\n<div class=\"co\">\n<div style=\"display:flex;flex-wrap:wrap;gap:18px;align-items:center\"><img decoding=\"async\" src=\"https:\/\/4balance.ch\/wp-content\/uploads\/2020\/09\/fitness.png\" alt=\"Fitness Guide certified\" style=\"height:70px;width:auto;border-radius:6px\" title=\"\"><\/p>\n<div style=\"flex:1 1 300px\">\n<p class=\"tx\"><strong style=\"color:#33383e\">Fitness Guide certified<\/strong> \u2013 many supplementary insurers contribute to the cost of your training membership.<\/p>\n<p><a href=\"https:\/\/www.fitness-guide.ch\/praeventionsbeitraege-der-krankenversicherer\/fitness-center-abos\/gesundheitsfoerderungsbeitraege-der-krankenversicherungen\/\" target=\"_blank\" rel=\"noopener\" class=\"lk\">How much does my health insurer pay? \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"bd\">\n<div style=\"flex:1 1 420px\">\n<p class=\"bt1\">Ready for your training?<\/p>\n<p class=\"bt2\">Book your introduction \u2013 we will be happy to advise you personally on the right option.<\/p>\n<\/div>\n<div class=\"bts\" style=\"margin:0\"><a class=\"bt wht\" href=\"https:\/\/4balance.ch\/en\/book-appointment\/\">Book an appointment<\/a><a class=\"bt gh\" href=\"tel:+41614612827\">061 461 28 27<\/a><\/div>\n<\/div>\n<div class=\"nv\">\n<p class=\"eb\">Training &#038; Lifestyle<\/p>\n<div><a href=\"https:\/\/4balance.ch\/en\/training-memberships\/\">Training memberships<\/a><span>Training concept<\/span><a href=\"https:\/\/4balance.ch\/en\/diagnostics-lifestyle\/\">Assessment<\/a><a href=\"https:\/\/4balance.ch\/en\/training-groups\/\">Training groups<\/a><a href=\"https:\/\/4balance.ch\/en\/nutritional-counselling\/\">Nutritional counselling<\/a><a href=\"https:\/\/4balance.ch\/en\/prevention-coaching-longevity\/\">Longevity &#038; prevention<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-11882","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/11882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/comments?post=11882"}],"version-history":[{"count":14,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/11882\/revisions"}],"predecessor-version":[{"id":13892,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/11882\/revisions\/13892"}],"wp:attachment":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/media?parent=11882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}