{"id":412,"date":"2020-07-31T12:07:40","date_gmt":"2020-07-31T12:07:40","guid":{"rendered":"https:\/\/4balance.ch\/?page_id=412"},"modified":"2025-09-15T09:22:45","modified_gmt":"2025-09-15T09:22:45","slug":"medizinische-trainingstherapie-mtt","status":"publish","type":"page","link":"https:\/\/4balance.ch\/en\/medizinische-trainingstherapie-mtt\/","title":{"rendered":"Medizinische Trainingstherapie MTT"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:50px;--awb-padding-left:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:30px;--awb-bg-size:cover;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:1.16;\">Medizinische Trainingstherapie MTT<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:1.3;\">Individuelles medizinisches Training \u2013 f\u00fcr eine bessere Lebensqualit\u00e4t<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:30px;--awb-padding-left:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:30px;--awb-bg-size:cover;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:1.16;\">Medizinische Trainingstherapie MTT<\/h1><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:1.3;\">Individuelles medizinisches Training \u2013 f\u00fcr eine bessere Lebensqualit\u00e4t<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator waves-opacity fusion-section-separator-1 fusion-no-small-visibility\" style=\"--awb-spacer-padding-top:21.09375%;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-sep-font-size:0;--awb-sep-line-height:0;--awb-margin-top:-250px;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-waves-opacity-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 1024 216\" preserveAspectRatio=\"none\" fill=\"rgba(239,239,239,1)\"><path class=\"st0\" d=\"M1024.1 1.068c-19.4-.5-38.7-1.6-57.7-.3-206.6 15-248.5 126.6-455 143.8-184.8 15.5-285.7-60.9-464.3-41.3-16.9 1.8-32.5 4.4-47.1 7.6l.1 105.2h1024v-215z\"\/>\n\t\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024.1 20.068c-30.2-1.6-59.6-1.6-86.8.4-206.6 15.1-197.3 122.6-403.9 139.8-184.9 15.5-278.5-58.2-457.1-38.4-28.3 3.2-53.5 8.2-76.2 14.6v79.744h1024V20.068z\"\/>\n\t\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M1024.1 46.668c-22.2-.3-43.8.2-64.2 1.7-206.6 15-197.8 112.5-404.4 129.7-184.8 15.5-226.8-51.1-405.4-31.3-54.8 6-104.9 18.3-150 33.7v35.744h1024V46.668z\"\/>\n\t\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M1024.1 54.368c-4 .2-8 .4-11.9.7-206.5 15.1-227.9 124.4-434.5 141.6-184.9 15.5-226.3-41.1-404.9-21.3-64 7.2-121.9 20.8-172.7 37.9v3.044h1024V54.368z\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-right:60px;--awb-padding-bottom:60px;--awb-padding-left:60px;--awb-padding-top-small:15px;--awb-padding-right-small:15px;--awb-padding-bottom-small:10px;--awb-padding-left-small:15px;--awb-bg-color:#efefef;--awb-bg-color-hover:#efefef;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Die Medizinische Trainingstherapie (MTT) umfasst Ausdauer-, Beweglichkeits-, Kraft- und Koordinationstraining, das den Bewegungsapparat und das Herz-Kreislauf-System st\u00e4rkt. Gezielte Trainingsreize gleichen Muskel- und Ausdauerdefizite aus und erh\u00f6hen die Belastbarkeit, was zu verbesserter Leistungsf\u00e4higkeit im Beruf und in der Freizeit f\u00fchrt. Die MTT wird von kompetenten Physiotherapeuten instruiert und \u00fcberwacht, und zahlreiche Studien belegen langfristig positive Gesundheitseffekte.<\/p>\n<p>Die MTT erg\u00e4nzt Einzeltherapien ideal, erm\u00f6glicht eigenst\u00e4ndiges \u00dcben nach individuell angepassten Programmen und festigt die erzielten Ergebnisse. Ob Muskelaufbau, Rehabilitation nach Verletzungen oder Pr\u00e4vention \u2013 die kontinuierliche Therapiefortf\u00fchrung sichert langfristige Vorteile. Unsere modernen, hellen Trainingsr\u00e4ume bieten motivierende Umgebungen mit speziell f\u00fcr medizinisches Training konzipierten Ger\u00e4ten von Frei Swiss, regelm\u00e4\u00dfig gewartet und einsatzbereit f\u00fcr Ergometer, Crosstrainer, Laufband sowie Krafttraining. Freies Training f\u00fcr Koordination, Balance und Stabilit\u00e4t ist besonders nach Verletzungen wichtig.<\/p>\n<p>MTT wird auf \u00e4rztliche Verordnung durchgef\u00fchrt. In Absprache mit Ihrem Therapeuten kann sie auch ohne Verordnung empfohlen werden. Fortschritte werden regelm\u00e4\u00dfig kontrolliert und bei Bedarf das Programm angepasst. Die Trainingsdauer variiert je nach Verordnung und H\u00e4ufigkeit, typischerweise \u00fcber ein bis drei Monate. Nach Abschluss der MTT kann das Training beispielsweise mit einem Fitnessabo fortgesetzt werden.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-image:url(&#039;https:\/\/4balance.ch\/wp-content\/uploads\/2025\/09\/4Balance_Muttenz_0777.jpg&#039;);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\" data-animationType=\"slideInRight\" data-animationDuration=\"2.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/4balance.ch\/wp-content\/uploads\/2025\/09\/4Balance_Muttenz_0777.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" aria-label=\"4Balance_Muttenz_0777\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271800%27%20height%3D%271200%27%20viewBox%3D%270%200%201800%201200%27%3E%3Crect%20width%3D%271800%27%20height%3D%271200%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" title=\"\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-no-small-visibility fusion-animated\" style=\"--awb-bg-image:url(&#039;https:\/\/4balance.ch\/wp-content\/uploads\/2020\/07\/4Balance1886.jpg&#039;);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"slideInLeft\" data-animationDuration=\"2.0\" data-animationDelay=\"0.4\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/4balance.ch\/wp-content\/uploads\/2020\/07\/4Balance1886.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" aria-label=\"Medizinische Trainingstherapie MTT\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272303%27%20height%3D%271535%27%20viewBox%3D%270%200%202303%201535%27%3E%3Crect%20width%3D%272303%27%20height%3D%271535%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" title=\"\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:60px;--awb-padding-right:60px;--awb-padding-bottom:60px;--awb-padding-left:60px;--awb-padding-top-small:15px;--awb-padding-right-small:15px;--awb-padding-bottom-small:15px;--awb-padding-left-small:15px;--awb-bg-color:#efefef;--awb-bg-color-hover:#efefef;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\" data-animationType=\"slideInRight\" data-animationDuration=\"2.0\" data-animationDelay=\"0.4\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;line-height:1.2;\">Anwendung<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><ul>\n<li>Bei allen St\u00f6rungen des Bewegungsapparates<\/li>\n<li>Zum postoperativen Aufbau<\/li>\n<li>Bei chronischen R\u00fccken- oder Nackenbeschwerden<\/li>\n<li>Bei chronischen Schmerzen<\/li>\n<li>Zur Rehabilitation<\/li>\n<li>Zur Pr\u00e4vention<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;line-height:1.2;\">Schwerpunkt<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><ul>\n<li>Medizinisches Training, das alle Aspekte Ihrer Kondition ber\u00fccksichtigt.<\/li>\n<li>Heilungsphase und Belastbarkeit bestimmen die Progression des Trainings.<\/li>\n<li>Die Verordnung wird vom Arzt ausgestellt und von Ihrer Grundversicherung \u00fcbernommen.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-412","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":12,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/412\/revisions"}],"predecessor-version":[{"id":10564,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/412\/revisions\/10564"}],"wp:attachment":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/media?parent=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}