{"id":9731,"date":"2024-10-29T08:01:21","date_gmt":"2024-10-29T08:01:21","guid":{"rendered":"https:\/\/4balance.ch\/?page_id=9731"},"modified":"2025-02-25T13:27:32","modified_gmt":"2025-02-25T13:27:32","slug":"mein-heimtraining","status":"publish","type":"page","link":"https:\/\/4balance.ch\/en\/mein-heimtraining\/","title":{"rendered":"Mein Heimtraining"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:50px;--awb-padding-left:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:30px;--awb-bg-size:cover;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:1.16;\">Mein Heimtraining<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:1.3;\">Individuelle \u00dcbungspl\u00e4ne &#8211; Professionelle Anleitung &#8211; Gesundheit &amp; Fitness &#8211; Schmerzlinderung<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:30px;--awb-padding-left:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:30px;--awb-bg-size:cover;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:1.16;\">Mein Heimtraining<\/h1><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:1.3;\">Individuelle \u00dcbungspl\u00e4ne &#8211; Professionelle Anleitung &#8211; Gesundheit &amp; Fitness &#8211; Schmerzlinderung<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator waves-opacity fusion-section-separator-1 fusion-no-small-visibility\" style=\"--awb-spacer-padding-top:21.09375%;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-sep-font-size:0;--awb-sep-line-height:0;--awb-margin-top:-250px;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-waves-opacity-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 1024 216\" preserveAspectRatio=\"none\" fill=\"rgba(239,239,239,1)\"><path class=\"st0\" d=\"M1024.1 1.068c-19.4-.5-38.7-1.6-57.7-.3-206.6 15-248.5 126.6-455 143.8-184.8 15.5-285.7-60.9-464.3-41.3-16.9 1.8-32.5 4.4-47.1 7.6l.1 105.2h1024v-215z\"\/>\n\t\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024.1 20.068c-30.2-1.6-59.6-1.6-86.8.4-206.6 15.1-197.3 122.6-403.9 139.8-184.9 15.5-278.5-58.2-457.1-38.4-28.3 3.2-53.5 8.2-76.2 14.6v79.744h1024V20.068z\"\/>\n\t\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M1024.1 46.668c-22.2-.3-43.8.2-64.2 1.7-206.6 15-197.8 112.5-404.4 129.7-184.8 15.5-226.8-51.1-405.4-31.3-54.8 6-104.9 18.3-150 33.7v35.744h1024V46.668z\"\/>\n\t\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M1024.1 54.368c-4 .2-8 .4-11.9.7-206.5 15.1-227.9 124.4-434.5 141.6-184.9 15.5-226.3-41.1-404.9-21.3-64 7.2-121.9 20.8-172.7 37.9v3.044h1024V54.368z\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:60px;--awb-padding-right:60px;--awb-padding-bottom:60px;--awb-padding-left:60px;--awb-padding-top-small:15px;--awb-padding-right-small:15px;--awb-padding-bottom-small:0px;--awb-padding-left-small:15px;--awb-bg-color:#efefef;--awb-bg-color-hover:#efefef;--awb-bg-size:cover;--awb-transition:filter 0ms ease, transform 0ms ease, background-color 0ms ease, border-color 0ms ease;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-spacing-left-small:0%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;line-height:1.2;\">Ihr individualisiertes Heimtrainingsprogramm &#8211; F\u00fcr Beschwerdefreiheit und eine optimale Kondition!<\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:center;--awb-font-size:18px;\"><p>Nutzen Sie individuelle \u00dcbungen und professionelle Anleitung, um Ihre Gesundheitsziele zu erreichen und Schmerzen zu lindern.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:center;--awb-font-size:20px;\"><p><strong>Loggen Sie sich direkt unten ein<\/strong><\/p>\n<\/div><a class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa-arrow-down fas circle-no fusion-link\" style=\"--awb-iconcolor:var(--awb-color6);--awb-iconcolor-hover:var(--awb-color5);--awb-font-size:40px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\" href=\"#login\" target=\"_self\" aria-label=\"Link to #login\"><\/a><\/div><\/div><\/div><\/div><div id=\"login\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#efefef;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div id=\"physiotec-iframe\"><\/div>\n<script>\nfunction getQueryParams() {\n  qs = window.location.href.substr(window.location.href.indexOf(\"?\")).split(\"+\").join(\" \");\n  var params = {},\n    tokens,\n    re = \/[?&]?([^=]+)=([^&]*)\/g;\n  while ((tokens = re.exec(qs))) {\n    params[decodeURIComponent(tokens[1])] = decodeURIComponent(tokens[2]);\n  }\n  return params;\n}\n\nvar params = getQueryParams();\nif (typeof params.username == \"undefined\") {\n  params.username = \"\";\n}\ndocument.getElementById(\"physiotec-iframe\").innerHTML = '<iframe allowFullscreen src=\"https:\/\/hep.physiotec.ca\/?exitIframe=1&backgroundColorCss=background-color:rgb(239,239,239);&nextButtonCss=background-color:rgb(181,31,41);border-radius:0px;&username=' + params.username + '\" style=\"width:100%;height:1000px;border:none;\"><\/iframe>';\n<\/script>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-9731","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/9731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/comments?post=9731"}],"version-history":[{"count":23,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/9731\/revisions"}],"predecessor-version":[{"id":10159,"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/pages\/9731\/revisions\/10159"}],"wp:attachment":[{"href":"https:\/\/4balance.ch\/en\/wp-json\/wp\/v2\/media?parent=9731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}