Training concept

Medical History – We listen to you, agree on goals, and do a screening to get to know you better.

Analysis – individual diagnostics with Cardioscan ECG, spiroergometry, body composition, strength test, endurance test

Introduction – is performed by a physiotherapist or a sports scientist with the Geniuscoach.

Control appointments – or retests are performed every 3 months by a physiotherapist or sort scientist.

During the training – A trainer is always available to answer any questions you may have about settings and increases.

Health training – General fitness training with a focus on strength, endurance, coordination and mobility.

Spine training – The focus is on your spine with its different tissue types

Gelenks Training – Schwerpunkt Extremitäten, nach Operationen, Verletzungen und bei Arthrose

Weight loss training – lose weight without diets, on request also with nutritional counseling (extra costs)

Endurance training – focus on the cardiovascular system and metabolism

Strength building training – strength circuit combined with functional exercises.

Balance and coordination training – fall prevention and safety in everyday life