The best methods for relieving pain when sitting: identify the causes, move in a targeted way, adapt your workstation and ease symptoms safely in everyday life for the long term.

Our practice, 4 Balance, is taking part in RESOLVE Swiss. [...]

When does manual therapy help? Find out which complaints it is useful for, how it works and why active training can secure lasting success.

A case study on treating frozen shoulder: how assessment, movement and medical training support people on their way back to everyday life.

Manual therapy vs massage: find out which treatment makes sense for pain, muscle tension or after injuries, and when training should complement it.

Mobilising scar tissue after surgery: find out when movement, targeted therapy and patience can effectively support healing and function.

Starting pelvic floor training after giving birth: find out when exercises make sense, which warning signs to watch for and how to get started safely.

Hip replacement rehabilitation experiences: find out what is realistic after surgery, how therapy works and how to recognise good progress.

Training your balance in older age improves safety, mobility and self-confidence. Find out which exercises work and when professional support makes sense.

A guide to exercise with osteoporosis: strengthen your bones, muscles and balance with a safe, individually supervised training plan for at home.

Nutritional counselling for joint inflammation: how an individually tailored diet can accompany symptoms, influence inflammation and help maintain strength.

Rehabilitation versus self-training after an accident: when professional support is needed, how to reduce risks and return safely to strength and everyday life.

Experiences with medical training show that what matters is diagnostics, supervision and a plan that safely turns complaints into greater load capacity.

The new Arlesheim location from 01.2027 offers evidence-based therapy, rehabilitation and medically supervised training with personal support.

The best exercises for hip mobility improve movement quality, take strain off the back and knees and help you build up movement safely in everyday life.

This guide shows how you can cope more confidently with chronic pain in everyday life through diagnostics, movement, therapy and individual goals.

The best prevention for desk-based work: how movement, ergonomics and targeted training protect your back, neck and joints sustainably in everyday working life.

Longevity training builds strength, endurance and mobility in a targeted way. Find out how medically supervised training helps maintain quality of life in the long term.

Medical training for everyday resilience builds strength, mobility and confidence for work, home and leisure, and for better health in everyday life.

Evidence-based physiotherapy for muscle pain: understanding the causes, providing targeted treatment and safely rebuilding load capacity with active training.

Training with rheumatic complaints can improve mobility, strength and confidence in everyday life. Find out how to start an individual plan safely.

Which exercises after an ankle sprain improve mobility, stability and a safe build-up of load? A clear rehabilitation guide for use at home.

Experiences with Technogym Biostrength in health training show how AI-supported training clearly combines safety, precise dosing and measurable progress.

When does physiotherapy require a prescription? Find out when a doctor's referral is needed, who pays and what you need to bear in mind.

How does paediatric physiotherapy improve motor skills? Find out how targeted exercises, assessment and advice specifically support your child's development.