Training Groups in Muttenz
Training Groups in Muttenz
Back Duathlon (currently paused)
Functional Training – with Movement
Ideal for all kinds of back and neck complaints.
The Back Duathlon combines exercises from yoga, Pilates and gymnastics with a free-weight circuit. You train mobility and strength – always under the guidance of a physiotherapist.
Thanks to individual feedback, everyone trains with the weight that suits them.
Trial sessions and entry are possible at any time.
The Back Duathlon course includes:
- Strengthening abdominal and back muscles
- Optimal spinal mobility for everyday life
- Load-capacity training for the back, building fitness, general strengthening
- Training that takes all tissue structures into account
- Fun in a group
Price: 10 sessions CHF 240
Joint Duathlon (currently paused)
Mobilisation with Functional Strengthening
Ideal for joint complaints such as osteoarthritis or after joint replacement.
The Joint Duathlon combines exercises from yoga, Pilates and gymnastics with a free-weight circuit. You train mobility and strength – always under the guidance of a physiotherapist.
Thanks to individual feedback, everyone trains with the weight that suits them.
Trial sessions and entry are possible at any time.
The Joint Duathlon includes:
- Strengthening the extremities
- Optimal joint mobility for everyday life
- Load-capacity training for knees, hips and shoulders
- Building fitness, general strengthening
- Training that takes all tissue structures into account
- Fun in a group
Price: 10 sessions CHF 240
