Nutritional counselling for joint inflammation: how an individually tailored diet can accompany symptoms, influence inflammation and help maintain strength.

Rehabilitation versus self-training after an accident: when professional support is needed, how to reduce risks and return safely to strength and everyday life.

Experiences with medical training show that what matters is diagnostics, supervision and a plan that safely turns complaints into greater load capacity.

The new Arlesheim location from 01.2027 offers evidence-based therapy, rehabilitation and medically supervised training with personal support.

The best exercises for hip mobility improve movement quality, take strain off the back and knees and help you build up movement safely in everyday life.

This guide shows how you can cope more confidently with chronic pain in everyday life through diagnostics, movement, therapy and individual goals.

The best prevention for desk-based work: how movement, ergonomics and targeted training protect your back, neck and joints sustainably in everyday working life.

Longevity training builds strength, endurance and mobility in a targeted way. Find out how medically supervised training helps maintain quality of life in the long term.

Medical training for everyday resilience builds strength, mobility and confidence for work, home and leisure, and for better health in everyday life.

Evidence-based physiotherapy for muscle pain: understanding the causes, providing targeted treatment and safely rebuilding load capacity with active training.