The best methods for relieving pain when sitting: identify the causes, move in a targeted way, adapt your workstation and ease symptoms safely in everyday life for the long term.

Our practice, 4 Balance, is taking part in RESOLVE Swiss. [...]

When does manual therapy help? Find out which complaints it is useful for, how it works and why active training can secure lasting success.

A case study on treating frozen shoulder: how assessment, movement and medical training support people on their way back to everyday life.

Manual therapy vs massage: find out which treatment makes sense for pain, muscle tension or after injuries, and when training should complement it.

Mobilising scar tissue after surgery: find out when movement, targeted therapy and patience can effectively support healing and function.

Starting pelvic floor training after giving birth: find out when exercises make sense, which warning signs to watch for and how to get started safely.

Hip replacement rehabilitation experiences: find out what is realistic after surgery, how therapy works and how to recognise good progress.

Training your balance in older age improves safety, mobility and self-confidence. Find out which exercises work and when professional support makes sense.

A guide to exercise with osteoporosis: strengthen your bones, muscles and balance with a safe, individually supervised training plan for at home.