Training concept

Your motivation – our claim = optimal fitness

Our goal is to provide you with optimal training that is tailored to your individual needs. Our extensive diagnostics, experience and support make the difference for you.
Our team of physiotherapists, sports scientists and trainers is always on hand to offer you professional advice.
With the Genius Coach from Frei Swiss, we additionally offer a support system that optimally supports you in your training with biofeedback.

How much does my health insurance pay?
Banner Fitness Guide 4 Sterne Full time care 1 Kopie

Individual support concept

  • Medical History – We listen to you, agree on goals, and do a screening to get to know you better.

  • Analysis – individual diagnostics with Cardioscan ECG, spiroergometry, body composition, strength test, endurance test

  • Introduction – is performed by a physiotherapist or a sports scientist with the Geniuscoach.

  • Control appointments – or retests are performed every 3 months by a physiotherapist or sort scientist.

  • During the training – A trainer is always available to answer any questions you may have about settings and increases.

Trainings programs

  • Health training – General fitness training with a focus on strength, endurance, coordination and mobility.

  • Spine training – The focus is on your spine with its different tissue types

  • Gelenks Training – Schwerpunkt Extremitäten, nach Operationen, Verletzungen und bei Arthrose

  • Weight loss training – lose weight without diets, on request also with nutritional counseling (extra costs)

  • Endurance training – focus on the cardiovascular system and metabolism

  • Strength building training – strength circuit combined with functional exercises.

  • Balance and coordination training – fall prevention and safety in everyday life

Make an appointment today

If you would like an appointment or have any questions, we are also happy to assist you in person or by phone.
Our practice administration is available at the following times:
Monday – Friday from 8.00 – 12.00 and from 13.30 – 17.30.
Phone: 061 461 2827
Mail: info@4balance.ch

Book training online